You stand in front of the mirror and wonder why your acne just isn’t getting better. You’ve tried products, changed your routines, maybe even worked on your diet. And still, there’s this feeling: you haven’t found the real cause yet. Many approaches focus on what’s visible. On the skin. On … Read more
Inflammation is a central, often underestimated part of acne. In this article, you’ll learn how your immune system responds to clogged pores, why inflammatory processes trigger visible changes in the skin, and what role factors like hormones, stress, and gut health play. You’ll get a clear and easy-to-understand overview of … Read more
Acne doesn’t develop only on the surface of the skin, but is closely linked to internal inflammatory processes. In this article, you’ll learn how your immune system, oxidative stress, fatty acids, and your gut interact—and why these factors can influence how severe acne is and how long it persists. Why … Read more
When your blood sugar rises, much more happens in your body than just energy supply. Hormones like insulin and IGF-1 not only affect your metabolism, but also processes in your skin. In this article, you’ll learn how blood sugar, hormones, and nutrition are connected, why strong fluctuations can be problematic, … Read more
Your skin is closely connected to what’s happening inside your body. In this article, you’ll learn how your gut influences how well your skin is supplied with nutrients, how inflammation develops, and what role the microbiome, hormones, and stress play in acne. You’ll get a clear and easy-to-understand overview of … Read more
The gut is often the main focus when it comes to acne—while the liver is considered far less frequently. Yet it plays a role in key processes that can influence your skin. In this article, you’ll gain insight into how the liver is involved in hormonal balance, inflammation, and metabolism—and … Read more
Hormonal acne often feels contradictory: you change something—and your skin still remains unsettled. This is often because it’s not just a single factor at play, but multiple processes interacting at the same time. In this article, you’ll get a clear overview of the most important connections. You’ll learn how sex … Read more
While taking the birth control pill, skin often changes. Acne and pimples tend to occur less frequently, the skin appears calmer overall, and inflammatory blemishes decrease. However, after stopping the pill, many people notice changes in their skin again. To better understand these connections, it’s worth taking a closer look … Read more
You may have already noticed that your skin changes during stressful phases of life. Acne and pimples appear more frequently, existing inflammation heals more slowly, and your skin may feel more sensitive overall. These changes do not happen by coincidence. Your body reacts very sensitively to ongoing strain — and … Read more
While you sleep, more happens in your skin than you might expect at first glance. In this article, you’ll learn why the night is a key phase for regeneration, how sleep influences your hormonal balance, inflammatory processes, and immune system—and what role histamine may also play in acne. At the … Read more
