Energy Balls
You love candy and want to snack without guilt? Then these energy balls are the right choice for you! Full of essential nutrients for your skin, they will boost your health and beauty and at the same time make you indulge!
Kochutensilien
- 1 blender
Zutaten
- 60 g brazil nuts
- 60 g pistachios untreated
- 180 g Medjool dates
- 20 g coconut dried and grated
Zubereitung
- Wipe out the blender with a tea towel so that the inside of the blender jar is completely dry.
- Finely grind the Brazil nuts and pistachios in a blender.
- Pit and quarter the Medjoul dates.
- Add to the ground nuts and mix everything in the blender to create a homogeneous date-nut paste.
- Let the paste cool in the fridge for 5 minutes, as the mixing has warmed it up and made it less malleable.
- Take the paste out of the fridge and form small balls (? 2.5 cm or 1 inch) with your hands.
- Spread coconut flakes on a plate and roll the balls in it so that they are evenly coated with coconut flakes.
- Store energy balls in an airtight container in the refrigerator so that they retain their shape and do not dry out.
Nährwerte
Calories: 53kcalCarbohydrates: 7gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 0.3mgPotassium: 90mgFiber: 1gSugar: 5gVitamin A: 21IUVitamin B1: 0.1mgVitamin B2: 0.01mgVitamin B3: 0.2mgVitamin B5: 0.1mgVitamin B6: 0.1mgVitamin C: 0.2mgVitamin E: 0.2mgVitamin K: 0.2µgCalcium: 11mgCopper: 0.1mgFolate: 3µgIron: 0.2mgManganese: 0.1mgMagnesium: 16mgPhosphorus: 31mgSelenium: 3µgZinc: 0.2mgCholine: 1mgNet Carbohydrates: 6g