“Let your food be your medicine and your medicine be your food.” Hippocrates
Do you suffer from acne, eczema, rosacea or dermatitis? If diet is something you’ve suspected was a cause or major contributing factor to the condition of your skin you’ve come to the right place. It can be extremely frustrating to talk to doctors, use dozens of skin care products, and still be left with inconsistent results. As you might have already experienced, conventional Western medicine as well as the pharmaceutical and cosmetic industry focus usually on coping with symptoms and not on getting to root causes. You might have many unanswered questions, especially from the diet side of things.
Eat for your individual skin type
Every human body consists of a unique combination of genes. We are all exposed to different cultural rituals, foods, age and environments. Therefore it’s clear we are all in different situations and at different points in our lives. So general statements of what is ‘good’ or not, or what ‘works’ or not, are very relative. As a consequence, it takes some personal investigation and observation of our bodies to find out exactly what foods and how much of them, among other factors, affect our skin and health overall.
Five questions about skin healing through diet
1. Is my skin condition caused by what I’m eating?
2. If so, what can I eat and what not?
3. Is there an approach how I can find out systematically which foods trigger my skin?
4. Is it possible to heal my skin condition through diet alone, is that the only factor involved?
5. Finally, moving to a bigger picture, if I can control or mitigate my skin condition through diet, could this also work for other diseases?
If you’re asking yourself these questions, I’d love to help you out! Contact me for a FREE skin consulting.
The goal and purpose of this blog
First, I will share with you the success and the learnings I’ve experienced on my skin healing journey.
I will offer you my guidance as you develop your own process.
You will have a good understanding of the impact of diet on skin conditions at a biological level.
You will have the processes in place to create adjustments to your diet for your unique body type.
Finally, you will be able to eat with confidence that your skin condition is – at the very least – temporary, as you work towards a solution.
Skin Friendly Recipes
Are you looking for some skin friendly recipes, which will not irritate your skin in any way, shape or form? On my website you can find a large variety of really tasty recipes, which will not trigger any redness or inflammation. They are all vegan and naturally lactose-free. They are also gluten-free and low in histamine. In addition, they are made from whole foods and are overly alkaline. They are delicious examples of where to start your journey of healing and achieving sustainable health with desired results.
I managed to get rid of my acne by changing my diet and would like to pass on my knowledge to you! On my website you will find information about various intolerances that can lead to acne and other skin diseases, as well as a wealth of recipes to make your skin glow.
