Gluten-Free Flour Mix

Nicole Blair

This gluten-free flour mix is suitable for light bread, muffins, biscuits and cake batter.

5 from 2 votes

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Prep Time 10

Total Time 10

Course Basic Recipe

Cuisine Global

Servings serving

Calories 1119 kcal

Equipment

1 blender

Ingredients

150 g rice flour light
100 g millet flakes
50 g tapioca starch
8 g guar gum
2 g psyllium husks

Instructions

Mix all the ingredients together and grind finely in a blender.

Nutrition

Calories: 1119kcalCarbohydrates: 245gProtein: 20gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 6mgPotassium: 348mgFiber: 15gSugar: 2gVitamin B1: 1mgVitamin B2: 0.1mgVitamin B3: 10mgVitamin B5: 3mgVitamin B6: 1mgVitamin E: 0.3mgVitamin K: 1µgCalcium: 35mgCopper: 1mgFolate: 48µgIron: 5mgManganese: 3mgMagnesium: 172mgPhosphorus: 439mgSelenium: 55µgZinc: 4mgCholine: 9mgNet Carbohydrates: 230g

Keyword gluten-free, low in histamine, skin-friendly, vegan, vegetarian