Kale Chips
If you love snacking and are looking for some healthy options, these Kale Chips are perfect for you! These chips are full of essential nutrients for your skin and will make you shine!
Equipment
- 1 blender
- 1 Citrus press
- 1 Small pot
- 1 Salad bowl
- 1 Oven and baking sheet
- 1 Dehydrator (optional)
Ingredients
- 150 g kale
- 100 g brazil nuts
- 2 tbsp lemon juice freshly squeezed
- ½ tsp salt
Instructions
- Pick the kale, tear into bite-sized pieces, wash and shake dry.
- Wipe out the blender with a tea towel so that the inside of the blender jar is completely dry.
- Finely grind brazil nuts in a blender.
- In a small saucepan, knead the ground brazil nuts, lemon juice and salt into a mass.
- In a bowl, knead the nut butter with the kale so that the kale is evenly coated.
- If you have a food dehydrator, you can dehydrate the chips in it. Alternatively, you can use your oven: Line a baking rack with baking paper and spread the kale on it. Let the chips dry in the oven at 50℃ (122℉) circulating air. Keep opening the oven to allow moisture to escape. The circulating air sign always includes a propeller and a dash or jagged line that symbolizes the heat. If the heat only comes from above, the drying process is gentler and slower. Depending on the oven, the drying process lasts from 45 minutes to 3 hours. Periodically check how dry the chips are and mix them up to dry the lower kale leaves as well.
Video
Notes
You can also simply eat the kale as a salad with a delicious nut dressing.
Nutrition
Calories: 370kcalCarbohydrates: 11gProtein: 10gFat: 34gSaturated Fat: 8gPolyunsaturated Fat: 14gMonounsaturated Fat: 10gSodium: 623mgPotassium: 538mgFiber: 6gSugar: 1gVitamin A: 7493IUVitamin B1: 1mgVitamin B2: 0.3mgVitamin B3: 2mgVitamin B5: 0.2mgVitamin B6: 0.2mgVitamin C: 76mgVitamin E: 3mgVitamin K: 293µgCalcium: 262mgCopper: 1mgFolate: 52µgIron: 2mgManganese: 2mgMagnesium: 204mgPhosphorus: 337mgSelenium: 52µgZinc: 2mgCholine: 1mgNet Carbohydrates: 5g