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–+ servings

Pomegranate Grape Juice

Nicole Blair
This fruity sweet juice is packed with antioxidants and nutrients and will make your skin glow!
5 from 2 votes
Print Recipe
Prep Time 20 minutes
Total Time 20 minutes
Course Juices & Smoothies
Cuisine Global
Servings 4 servings
Calories 203 kcal

Equipment

  • 1 juicer (if possible a slow juicer)

Ingredients
 
 

  • 500 g grapes dark red
  • 2 pomegranates sweet

Instructions
 

  • Deseed pomegranates.
  • Pluck the grapes from the vine.
  • Juice both ingredients.

Nutrition

Calories: 203kcalCarbohydrates: 49gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 7mgPotassium: 572mgFiber: 7gSugar: 39gVitamin A: 83IUVitamin B1: 0.2mgVitamin B2: 0.2mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 0.2mgVitamin C: 18mgVitamin E: 1mgVitamin K: 41µgCalcium: 27mgCopper: 0.4mgFolate: 56µgIron: 1mgManganese: 0.3mgMagnesium: 26mgPhosphorus: 76mgSelenium: 1µgZinc: 1mgCholine: 18mgNet Carbohydrates: 42g
Keyword alkaline, gluten-free, low in histamine, skin-friendly, vegan, vegetarian