Soup Seasoning
This homemade soup seasoning comes without yeast extract and other ingredients which could irritate your skin.
Equipment
- vegetable peeler
- Cutting board and knife
- blender (optional with heating function)
- cooking pot (if your blender has no heating function)
Ingredients
- 200 g onion snow-white
- 200 g parsnips
- 200 g carrots
- 200 g celery root
- 50 g parsley fresh
- 50 g lovage fresh
- 200 g salt
Instructions
- Clean the vegetables and cut them into pieces. Wash and pluck the herbs.
- Blend all the ingredients in a blender until you get a thick paste.
- Let the mixture simmer for about 20 minutes until it forms a thick paste.
- Pour the paste into screw-top jars and store in the fridge.
Notes
When you buy vegetable broth or bouillon in stores, you will find a wide range of ingredients. Unfortunately, most often they contain ingredients such as yeast, pepper, hot onions or leeks, which aren’t tolerated with histamine intolerance and can irritate your skin. That's why I recommend you to make your own vegetable broth paste, which usually lasts for several weeks.
Nutrition
Calories: 432kcalCarbohydrates: 99gProtein: 12gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 77938mgPotassium: 2852mgFiber: 26gSugar: 32gVitamin A: 41840IUVitamin B1: 1mgVitamin B2: 0.5mgVitamin B3: 6mgVitamin B5: 3mgVitamin B6: 1mgVitamin C: 210mgVitamin E: 6mgVitamin K: 1794µgCalcium: 456mgCopper: 1mgFolate: 378µgIron: 10mgManganese: 2mgMagnesium: 194mgPhosphorus: 558mgSelenium: 6µgZinc: 4mgCholine: 61mgNet Carbohydrates: 73g