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Ayurvedic Spice Blend

Nicole Blair
You can use this wonderfully aromatic and skin-friendly spice mixture in any dish instead of curry or garam masala.
5 from 2 votes
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Basic Recipe
Cuisine Global
Servings 1 serving
Calories 69 kcal

Equipment

  • 1 blender

Ingredients
 
 

  • 4 tsp turmeric ground
  • 4 tsp coriander ground
  • 4 tsp fennel seeds ground
  • 2 tsp paprika powder sweet
  • 2 tsp paprika powder smoked
  • 2 tsp green cardamom ground
  • 2 tsp real caraway ground
  • 1 tsp cloves ground
  • 1 tsp cinnamon ground
  • 1 tsp lemongrass ground

Instructions
 

  • Finely grind all spices and mix thoroughly in the blender.

Notes

With classic Indian spice mixtures such as curry or garam masala, the ingredients chili, pepper, fenugreek and cumin can lead to increased skin problems in the case of histamine intolerance. That's why I've put together a wonderfully aromatic Ayurvedic spice blend for you that you can use in any dish instead of curry or garam masala.

Nutrition

Calories: 69kcalCarbohydrates: 13gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 20mgPotassium: 510mgFiber: 6gSugar: 1gVitamin A: 2221IUVitamin B1: 0.1mgVitamin B2: 0.1mgVitamin B3: 1mgVitamin B5: 0.1mgVitamin B6: 0.2mgVitamin C: 26mgVitamin E: 1mgVitamin K: 60µgCalcium: 153mgCopper: 0.2mgFolate: 16µgIron: 6mgManganese: 2mgMagnesium: 72mgPhosphorus: 80mgSelenium: 2µgZinc: 1mgCholine: 9mgNet Carbohydrates: 7g
Keyword alkaline, gluten-free, low in histamine, skin-friendly, vegan, vegetarian