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–+ servings

Carrot Beetroot Juice

Nicole Blair
This colorful juice is full of nutrients and antioxidants and will bring your skin to shine!
5 from 2 votes
Print Recipe
Prep Time 20 minutes
Total Time 20 minutes
Course Juices & Smoothies
Cuisine Global
Servings 4 servings
Calories 208 kcal

Equipment

  • 1 vegetable peeler
  • 1 Cutting board and knife
  • 1 juicer (if possible a slow juicer)

Ingredients
 
 

  • 1.5 kg carrots
  • 300 g beetroot raw
  • 2 tsp linseed oil

Instructions
 

  • Peel the carrots and beetroot, cut into small pieces and juice.
  • Add a dash of linseed oil and stir.

Nutrition

Calories: 208kcalCarbohydrates: 43gProtein: 5gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 317mgPotassium: 1444mgFiber: 13gSugar: 23gVitamin A: 62672IUVitamin B1: 0.3mgVitamin B2: 0.2mgVitamin B3: 4mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 26mgVitamin E: 3mgVitamin K: 50µgCalcium: 136mgCopper: 0.2mgFolate: 153µgIron: 2mgManganese: 1mgMagnesium: 62mgPhosphorus: 161mgSelenium: 1µgZinc: 1mgCholine: 38mgNet Carbohydrates: 30g
Keyword alkaline, gluten-free, low in histamine, skin-friendly, vegan, vegetarian